Full Body Resistance Band
This 30 minute workout consists of 4 exercises using a resistance band, targeting different muscle groups. Suitable for all fitness levels.
Squat and Row – 15 repetitions x 5 sets
Lower into a squat. As you press up to standing, row arms back by bending your elbows outside …
Alternating Press – 15 repetitions x 5 sets
Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees so that your …
Elevated Bicep Curl – 15 repetitions x 5 sets
With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your …
Standing Oblique Twist – 15 repetitions x 5 sets
Start close to the attachment and twist away from it, using your core muscles, not your arms.