Stand with your feet hip width apart and raise the dumbbells to shoulder height. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position. Now, exhale and push the dumbbells upward until they touch at the top. Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling.

The Arms and Shoulder Dumbbell Workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells. Be sure to activate your core muscles throughout the repetitions to maximize the benefits of the exercises as well as protecting your back during the movements. 

Muscles used: Shoulders, triceps.

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