Complete 15 repetitions of each exercise back to back for 5 sets. Rest one minute in between sets. For intermediate level: Complete 5 rounds and add 15 burpees at the end of each round. The resistance band is a cost effective and convenient way to train your muscles. They can be used at home, in the gym, outside and are portable for travel. They come in a variety of resistances and are suitable for all fitness levels.

Anchor the exercise band to a stationary object. Make sure that each side of the band has the same length. Step back several feet away from the anchor in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Curl the handles in toward you in a smooth motion and make sure to flex your biceps at the end of the movement.

Muscles used: Biceps, core.

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