Partner 1:
Stand with your feet slightly wider than shoulder width apart, your knees slightly bent, your shoulders pulled back and square and your core muscles tight. Hold the handle with both hands, with your arms almost straight and at shoulder height. Hold that position and squeeze your core until your partner completes twist reps.

Partner 2:
Start with your feet slightly wider than shoulder width apart, your knees slightly bent, your shoulders pulled back and square and your core muscles tight. Hold the handle with both hands, with your arms almost straight and at shoulder height. Twist your body 90 degrees keeping your chin and thumbs in line with one another, squeezing your obliques through the entire range of motion.
Return 90 degrees to the center starting point as you inhale.

*Switch roles before changing sides. Each partner completes 15 twists on one side then turn around and repeat to complete twists on opposite side.

Muscles used: Core

15 repetitions x 5 sets

This workout is designed as a circuit to increase your muscle and cardiovascular endurance. It is a full body workout using a resistance band, a bench (or tree) and a partner (or tree). Each partner is to complete one set of each exercise and move directly into the next exercise. Complete 5 sets total, resting about one minute in between sets.

 

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