Complete 15 repetitions of each exercise back to back for 5 sets. Rest one minute in between sets. For intermediate level: Complete 5 rounds and add 15 burpees at the end of each round. The resistance band is a cost effective and convenient way to train your muscles. They can be used at home, in the gym, outside and are portable for travel. They come in a variety of resistances and are suitable for all fitness levels.
Attach one end of the band to a stationary object and stand to the side of it. Hold the end in both hands with the arms straight out in front of you, just a slight bend in your elbows. Start close to the attachment and twist away from it, using your core muscles, not your arms. Slowly return to the starting position. Perform all repetitions on one side then switch to the other side.
Muscles used: Core, obliques.