Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up. Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position. Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg.
The Lower Body workout consists of four lower body exercises that can be done anywhere using just your bodyweight. Weights can be added to increase the intensity of any of the exercises. Perform all four exercises consecutively for 5 rounds, resting one to two minutes in between rounds.
Muscles used: Quads, calves, glutes, hamstrings.