I wanted to thank Nicole for all that she has done for me. I was in a bad car accident a few years ago which caused many internal injuries including a shattered hip, lumbar fractures, and a collapsed lung just to name a few. I was in the hospital for one month and in a wheel chair for another 3 months. I had to learn how to walk again and I was told I would eventually have to have a hip replacement.
Well, like many people I put on weight during the months after this and needed to take control of my health. God lead me to Nicole and over a 3 month period she taught me how to exercise correctly using both weights and cardiovascular exercises in conjunction with proper eating habits which enabled me to lose 20 lbs. I am now able to run on a treadmill for 30 minutes straight without any pain and I now have the knowledge to continue to press towards my goals.
Nicole is more than a great trainer, as she has become a good friend. Nicole wanted to make a positive difference in my life and she has succeeded in so many ways that she is probably not even aware of.
Thank you Nicole for showing how much you care.
Your friend for life,
– Shawn E