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Week 1, Day 1

Exercise no. 1

Walking Lunge

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of

15 Repetitions x 4 sets
Exercise no. 2

Push Up

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of

15 Repetitions x 4 sets
Exercise no. 3

Squat and Pulse

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of

15 Repetitions x 4 sets
Exercise no. 4

Triceps Dip

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of

15 Repetitions x 4 sets
Exercise no. 5

Superman with Lat Pull

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of

15 repetitions x 4 sets
bodyparts worked
Abs
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Glutes
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Hamstrings
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workout goals
at home
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fat burning
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full body
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strength
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toning
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