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Week 1, Day 1

Exercise no. 1

Squat and Row

Lower into a squat. As you press up to standing, row arms back by bending your elbows outside of your torso.

15 repetitions x 5 sets
Exercise no. 2

Alternating Press

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees so that your hands are next to your chest.

15 repetitions x 5 sets
Exercise no. 3

Elevated Bicep Curl

With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight.

15 repetitions x 5 sets
Exercise no. 4

Standing Oblique Twist

Start close to the attachment and twist away from it, using your core muscles, not your arms.

15 repetitions x 5 sets
bodyparts worked
Glutes
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Quads
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Back
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Chest
0%100%
Shoulders
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Biceps
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Core
0%100%
Obliques
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workout goals
at home
0%100%
fat burning
0%100%
strength
0%100%
toning
0%100%
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