Lower into a squat. As you press up to standing, row arms back by bending your elbows outside of your torso.
Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees so that your hands are next to your chest.
With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight.
Start close to the attachment and twist away from it, using your core muscles, not your arms.