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Week 1, Day 1

Exercise no. 1

Dumbbell A

The first combo, A1 and A2, are to be performed alternating back to back without rest starting at 12 reps each then 10, 8, 6, 4, and 2. Rest for about two minutes and repeat twice more for a total of three sets. Repeat same pattern with combo B1 and B2.

12/10/8/6/4/2 Repetitions x 3
Exercise no. 2

Dumbbell B

The Second combo, B1 and B2, are to be performed alternating back to back without rest starting at 12 reps each then 10, 8, 6, 4, and 2. That completes one set. Rest for about two minutes and repeat twice more for a total of three sets. Exercise B1 DUMBBELL

12/10/8/6/4/2 Repetitions x 3
bodyparts worked
Chest
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Back
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Biceps
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Core
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Triceps
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workout goals
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