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    Medicine Ball Core Workout

    This workout consists of 4 exercises to work your core. The workout can be done anywhere just using a medicine ball. Be sure to activate your core muscles throughout the repetitions to maximize the benefits of the exercises as well as protecting your back during the movements. Perform all exercises as a circuit with one minute rest at the end of each round. Beginners: 3 rounds Advanced: 4-5 rounds

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    Partner Full Body Band Workout

    This workout is designed as a circuit to increase your muscle and cardiovascular endurance. It is a full body workout using a resistance band, a bench (or tree) and a partner (or tree).

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    Arms and Shoulder Dumbbell

    This workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells.

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    Upper Body Dumbbell

    This workout consists of four exercises. It is designed to burn out your upper body muscles using light weights and many reps.

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    20 Minute HIIT

    Four Tabata intervals are designed to increase your metabolism during and after the workout that will allow your body to burn fat for hours after.

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    Lower Body

    Four lower body exercises that can be done anywhere using just your bodyweight. Weights can be added to increase the intensity.

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    Full Body Beach Circuit

    This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance.

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    Full Body Resistance Band

    This 30 minute workout consists of 4 exercises using a resistance band, targeting different muscle groups. Suitable for all fitness levels.

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