• all levels

    Arms and Shoulder Dumbbell

    This workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells.

    VIEW Workout
  • all levels

    20 Minute HIIT

    Four Tabata intervals are designed to increase your metabolism during and after the workout that will allow your body to burn fat for hours after.

    VIEW Workout
  • all levels

    Lower Body

    Four lower body exercises that can be done anywhere using just your bodyweight. Weights can be added to increase the intensity.

    VIEW Workout
  • all levels

    Full Body Beach Circuit

    This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance.

    VIEW Workout