Nicole4Fitness has a number of ways to accommodate your healthy lifestyle needs, whether it be online, remotely via Skype or in person on location.
Online Training Program
This option is for the client who needs program design and online monitoring. It starts with an in depth questionnaire on health and fitness history. I will design a program specifically for you, based on your goals, wants, and needs. I will send you each and every workout in a progressive based outline. Included are explanation and even video of the proper form for each exercise. These online programs can be designed for sport performance and/or general wellness, health and strength.
Skype Personal Training Sessions
Workout with me from anywhere with my Live Online Personal Training Sessions. Skype Personal Training sessions give you the same interaction via Skype that you would have if I were personally there training you at the park, on the beach, or in the comfort of your home.
Individual and Group On-Location Personal Training
Live in the Fort Lauderdale area? Train with me at the beach, the park or in my gym.
Nutrition Meal Plan
Get off the diet cycle… Realistic, effective, long-life weight management provided through customized RD approved meal plans and coaching.