Have you reached a plateau in your fitness goals? Are you bored with workouts and cardio? Maybe just lack of motivation lately and you need a kick start? This 4 Week Program can be customized to your specific fitness goals and needs. Whether you workout at home or in a gym, with or without any equipment, I will design a program that will get you on track and keep you accountable. You will have the guidance and feedback needed on your exercise and nutrition that will lead the path to reaching your goals!
If you want to shed body fat and improve your overall health and feel great about your body then this is for you! I will teach you how to make healthy and positive changes to your eating and exercise habits and how to live a fit and healthy lifestyle. The Weight Loss Program is balanced and custom made for you. It includes strength training and cardio that are progressive throughout your transformation period in order to help you reach your goal. I will be reviewing your exercise and nutrition and providing feedback, coaching you throughout your journey. Whether you have 50 pounds to lose or the last stubborn few, this program keeps you accountable and will guide you there. This program is structured for men or women, any age and any fitness level. Only equipment needed is 2 sets of dumbbells and a resistance band.
If you are happy with your size but would like to increase your strength and add some definition to your body this is your program! Or maybe you have lost some weight and now you are ready to tighten and shape your body! I will coach you on nutrition choices and workouts and provide ongoing feedback that can help you reach your goals. The Strength and Define Program will provide progressive strength training and Hiit workouts that will challenge you and lead you to success, while keeping you motivated and accountable. This program is structured for men or women, any age and any fitness level. Only equipment needed is 2 sets of dumbbells and a resistance band.