Have you reached a plateau in your fitness goals? Are you bored with workouts and cardio? Maybe just lack of motivation lately and you need a kick start? This 4 Week Program can be customized to your specific fitness goals and needs. Whether you workout at home or in a gym, with or without any equipment, I will design a program that will get you on track and keep you accountable. You will have the guidance and feedback needed on your exercise and nutrition that will lead the path to reaching your goals!