Online Training 12 Week Strength – Platinum
If you are happy with your size but would like to increase your strength and add some definition to your body this is your program! Or maybe you have lost some weight and now you are ready to tighten and shape your body! I will coach you on nutrition choices and workouts and provide ongoing feedback that can help you reach your goals. The Strength and Define Program will provide progressive strength training and Hiit workouts that will challenge you and lead you to success, while keeping you motivated and accountable. This program is structured for men or women, any age and any fitness level. Only equipment needed is 2 sets of dumbbells and a resistance band.
• Personalized monthly workout plan for home, gym or travel catering to all fitness levels.
• 3D exercise descriptions and printable workout sheets.
• Track daily calories and macronutrients with your own food tracker tailored for your goals.
• Track your body composition, goals and fitness activity.
• Online support from Nicole.
• Optional exercise challenges and online fitness community.
• Mobile app available for fitness and nutrition.