Online Training 4 Weeks – Silver
Have you reached a plateau in your fitness goals? Are you bored with workouts and cardio? Maybe just lack of motivation lately and you need a kick start? This 4 Week Program can be customized to your specific fitness goals and needs. Whether you workout at home or in a gym, with or without any equipment, I will design a program that will get you on track and keep you accountable. You will have the guidance and feedback needed on your exercise and nutrition that will lead the path to reaching your goals!
• Personalized monthly workout plan for home, gym or travel catering to all fitness levels.
• 3D exercise descriptions and printable workout sheets.
• Track daily calories and macronutrients with your own food tracker tailored for your goals.
• Track your body composition, goals and fitness activity.
• Online support from Nicole.
• Optional exercise challenges and online fitness community.
• Mobile app available for fitness and nutrition.