Squat and Row

Lower into a squat. As you press up to standing, row arms back by bending your elbows outside of your torso.

15 repetitions x 5 sets

Alternating Press

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees so that your hands are next to your chest.

15 repetitions x 5 sets

Elevated Bicep Curl

With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight.

15 repetitions x 5 sets

Standing Oblique Twist

Start close to the attachment and twist away from it, using your core muscles, not your arms.

15 repetitions x 5 sets